Thriving as an Empath

Thriving as an Empath

Strategies for Managing Emotional Overload for Empaths   Empathy and empathic are a part of our everyday language these days, but how much do we know? How often do you consider what it means to be an empath or the difference between being an empath and being...

Parenting: What do you do When Your Child Is Hurting

As parents, we often find ourselves wishing we could change the world for our children. Even in small ways, stop them from making what we know will be a mistake, prevent them from getting hurt, and heal their hearts after that first breakup. It’s easier when they are...
Arrows of Anxiety

Arrows of Anxiety

The Overwhelming Arrows of Anxiety FollowFollowFollow Live in the present, launch yourself on every wave, find eternity in each moment.” -Henry David Thoreau This generation, more than those before it, faces an onslaught of external anxiety triggers. How we...
Even Experts Get Anxious

Even Experts Get Anxious

Even experts get Anxious   Even the experts on anxiety can get anxious, but moving through those feelings is essential, and all it took to get me over them was the immensely warm welcome I got from my community. I wrote The Invisible Riptide, but its creation was...

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